Over the past couple of months, my family has been going through a fairly difficult time. My husbands Grandfather - Chet - was diagnosed with a very aggressive Leukemia. At 90 years young, Gramp - as he is affectionately known - decided that he did not want to receive any medical treatment for the condition … Continue reading Weight Loss in the Time of Loss
***For this weeks blog post - I asked one my of oldest buds to write about her transformative journey. Shirar Patterson is a person I met about twenty years ago when we both moved into the fourth floor of Somerset Hall at the University of Maine. We have been friends ever since. Over the past … Continue reading The Positive Power of YES!!
Folks...I know it has been awhile - but I am back with a new Product Pop-Up to share with you!! I find that I am on a constant quest to find the perfect creamer for my coffee. I do not add sugar - real or fake - to my coffee anymore. I only use creamer … Continue reading Product Pop-Up!!
Several people have asked me to do a blog post about what an average day looks like for me. What do I eat, how much, what am I drinking, what do I do for exercise, etc. So, I figured, why not? In writing this piece - it has allowed me to take stock of my … Continue reading All In a Day’s Work
OK ok ok ok .... I know I'm a little bit slow here. I mean, it is the 6th of March already - but better late than never I suppose. We ended up having a much busier weekend than I expected and when I sat down to start writing my blog on Sunday - I … Continue reading March Goals…