I've had a couple people ask me about my choice of protein powder for my daily protein shakes. So, I've decided to do a Product Pop-Up to show you guys what I'm using and why I like it. Lately, I've been using this awesome protein powder by Quest in the Chocolate Milkshake flavor. Protein powder … Continue reading Product Pop-Up!!
As I have been navigating through this journey - I've been trying to improve myself in many different ways. I am not just concerned with my weight or figure. I have also been working on myself - my attitude, my outlook, and the overall package. Everything is coming together, but it is a process. One … Continue reading Get Your Glow On…
Today I am going to feature a product that I use every day...MiO Energy - Iced Vanilla Java. Oh my word, friends - I LOVE this stuff!! I use it everyday in my morning protein shake. My shake was good before - I was just using my protein powder, vanilla Greek yogurt, and FairLife Skim … Continue reading Product Pop-Up!!
This weekend I did something I've always wanted to do - I hosted a cooking class and it was so fun!! I am going to be totally honest with you - if I am home cooking alone - I am hosting a cooking show!! I walk through everything step by step as if I'm on … Continue reading Taco Thursday with a Side of Metamorphosis
I usually do my main post on Thursday's but I wanted to share a little change that I'm dealing with. I should say that I am learning to deal with!! https://www.youtube.com/watch?v=Ikjmz_SlGhg One - on a total whim this past weekend - I cut all my hair off!! Holy cow...pretty liberating feeling. I honestly can not … Continue reading A little change…
Friends...I don't know about you - but I LOVE PICKLES. I really always have since I was a kid. My mom used to let us get the big pickle out of the barrel at the grocery store and we'd walk around the store eating our pickles. I always went for the super sour ones!! They … Continue reading Product Pop-Up!!!
In October and November goals, I listed that I wanted to add strength training to my workout routine. When I went to my 9 month follow up appointment with my nutritionist Val (I love Val) she mentioned that this was a good time to start building muscle. She wasn't super concerned - however, when you lose … Continue reading Hitting the Weights – Locally!!
OH MY LAND YOU GUYS....This weekend - I told you, I went to the big busy city of Portland. Since I live - literally - at the end of the earth in Machias...going to the big city of Portland is a treat on many levels. First - I get to hit up the shops and … Continue reading Product Pop-Up!!
Friends!!! I hope that this Product Pop-Up finds you well. It was a long and awesome weekend for me - as I had the opportunity to escape to Portland for an amazing girls weekend with my squad!! The one thing that got me through today - was coffee!! Today's Product Pop-Up is something that I … Continue reading Product Pop-Up!!!
I never gave much thought to something that was said at one of the first support group meetings I went to when I started the process of getting approved for weight loss surgery. One of the support group leaders mentioned that sometimes relationships - friends and marriages - do not last after surgery. I did … Continue reading Relationships…